Ep. 107 - How to Build Resilience | Dr. Kate Lund
Description
Wouldn’t you love having the ability to quickly recover from difficulties and hardships and continue working on your goal until you succeed? Well, this is what resilience is all about.
Join us as we speak with Dr. Kate Lund, a licensed psychologist, TexEx speaker and author of “Bounce: Help Your Child Build resilience and thrive in school, sports and life” about resilience, why it’s important and how you can practice this important skill.
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